2025-11-18 00:00:00Z
If your eyes feel gritty, irritated, or watery during the colder months, you’re not alone. Winter is one of the toughest seasons for people struggling with dry eyes. Between cold winds, low humidity, and indoor heating, your tear film—the natural moisture layer that keeps eyes comfortable—can evaporate faster than usual, leading to dryness and that familiar burning or stinging sensation.
The problem often starts when the air outside is cold and dry, while indoor heaters make the air inside even drier. This drastic drop in humidity pulls moisture from your eyes, leaving them red and uncomfortable. Even staring at digital screens for long periods can make things worse, since blinking less frequently reduces the amount of tears spread across your eyes.
Fortunately, there are simple ways to find relief and protect your vision all winter long. Use a humidifier at home or in the office to add moisture back into the air. Stay hydrated by drinking plenty of water throughout the day, and try to take regular screen breaks to rest your eyes. When you’re outdoors, wear protective eyewear like wraparound sunglasses to shield your eyes from cold winds.
For persistent dryness, artificial tears or lubricating eye drops can help restore comfort. However, if you find yourself relying on drops too often or your symptoms don’t improve, it’s best to schedule a professional eye exam. Chronic dry eye could indicate an underlying issue that needs targeted treatment.
At VisualEyes Optometrists, we specialize in diagnosing and managing dry eye syndrome year-round. Our team can identify the root cause of your discomfort and recommend personalized solutions—whether that’s medical-grade eye drops, advanced in-office treatments, or lifestyle adjustments tailored to your needs.
Don’t let winter dryness blur your comfort or your vision. Visit VisualEyes Optometrists today and keep your eyes healthy, hydrated, and burn-free all season long.
(703) 417-9316
(703) 671-1188
(703) 764-3937
(703) 804-0355
(Pentagon ID Holders Only)
5876 Kingstowne Center Alexandria, VA 22315
Visit Website Make Appointment4018 Campbell Avenue Arlington, VA 22206
Visit Website Make Appointment9600 H. Main Street Fairfax, VA 22031
Visit Website Make Appointment1 South Rotary Road, STE 2C113
Arlington VA 22202
(For Authorized Pentagon Personnel Only)
Copyright 2025 VisualEyes Optometry. All rights reserved. Website Designed and Maintained by WSI Pro Marketing.