Believe it or not, both young and old should get regular vision screening and check-ups in order to care for their eyes. However, as we agemaintaining eye health is essential. Eyes are muscles and just like the other muscles in your body, they get less limber and flexible as well get older. Eyesight is very essential to our well-being, it is important to care for our eyes and keep them healthy and strong. In order to keep your eyes healthy and to maintain your eyesight for as long as possible, it is necessary to have your eyes checked as often as your health care provider recommends. Just as important as keeping your mind and body healthy, the same goegs for your eyes.
Some suggestions to help you take care of your eyes.
- Proper nutrition and a healthy balanced diet including plenty of fruits and vegetables, fish that is high in omega-3 fatty acids like salmon and tuna will help keep you eyes flexible and strong.
- Maintain a healthy weight. Obesity poses a risk of developing diabetes which can bring about glaucoma. The risk of high blood pressure and high cholesterol also pose a problem for your eyes and vision.
- Eye diseases are genetic. If a family member has an eye disease it is impotant that you inform your health care provider. You should also take some precautionary measures to avoid eye disease through check-ups and eyecare.
- As we age, we are at higher risk of developing age-related eye diseases and conditions. Before this happens, go to your health provider to have your eyes checked and lower your risk of vision loss.
For more information on eye care, contact VisualEyes Optometrists.