Lifestyle Tips to Reduce Myopia Progression

2026-02-19 00:00:00Z

Nearsightedness, or myopia, is becoming increasingly common — especially among children and teens. While genetics play a role, lifestyle factors can significantly influence how quickly myopia progresses. At VisualEyes Optometrists, we help patients of all ages protect their vision with personalized strategies that complement professional eye care.

1. Spend More Time Outdoors

Research shows that children who spend more time outside have a lower risk of rapid myopia progression. Natural light and distance viewing help reduce strain on the eyes, promoting healthier vision development. Even 1–2 hours of outdoor activity per day can make a difference.

2. Take Frequent Breaks from Screens

Digital devices are a major contributor to eye strain. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. Encouraging breaks helps relax the focusing muscles and reduces eye fatigue.

3. Practice Good Reading Habits

Maintain proper reading posture and lighting. Hold books and tablets at a comfortable distance and avoid reading in dim light. Minimizing prolonged close-up tasks can slow the progression of myopia in children and adults alike.

4. Optimize Indoor Lighting

Bright, evenly distributed indoor lighting reduces eye strain during near work. Avoid harsh glare or overly dim environments, which force the eyes to work harder.

5. Maintain Regular Eye Exams

Routine visits to an optometrist are crucial. Early detection allows for interventions such as corrective lenses, orthokeratology (overnight corneal reshaping), or other myopia control therapies tailored to your needs.

By integrating these habits into daily life, you can help slow myopia progression and protect long-term eye health. At VisualEyes Optometrists, we provide guidance, monitoring, and customized solutions for patients seeking proactive vision care.

Schedule an appointment today to learn how our team can support healthy eyesight and help you or your child maintain clear vision for years to come.